Bulgur Wheat Pesto Salad

Recently I posted a fresh basil pesto that was vibrant and packed with flavor. As I previously noted, pesto can be made with endless variations. This time I decided to make a spinach/basil pesto that was incorporated in a bulgur wheat salad with chopped veggies. 

Bulgur Wheat Pesto Salad

I absolutely hate to throw away food. I try to create a generalized weekly meal plan in my head, prior to grocery shopping, so that I have all the ingredients I need, without buying items that will spoil before I have a chance to use them. This time…I bought a bag of baby spinach leaves with the intent to make pesto…but when my husband came home with a beautiful basil plant, I was torn. How could I pass up a basil pesto…for a spinach version? Well..as you have all seen..the basil pesto was prepared, and was exactly what I was wanted for a summer-night meal. What about the poor spinach? I just hated the thought of it going to waste. So, I decided that I would make a spinach/basil pesto, but instead of the usual pasta dish, I made a delicious healthy bulgur wheat salad tossed with fresh sweet pepper, zucchini squash, tomatoes and green peas.

bulgur salad

Bulgur Wheat Pesto Salad
Serves 10
A healthy and colorful salad perfect for summer
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
  1. 2 cups baby Spinach leaves
  2. 1 cup basil leaves
  3. 2 garlic cloves (minced)
  4. 1 cup raw almonds (walnuts or pine nuts would work well too)
  5. 1/2- 3/4 cup high quality olive oil
  6. 1 cup freshly grated imported Parmesan Reggiano
  7. 1 tsp salt
  8. 1 tsp freshly ground black pepper
  9. 1/2 tsp of cayenne pepper (add more if you want a little more of a kick)
Veggies and Other Ingredients
  1. 1 cup cherry tomatoes (quartered)
  2. 2 chopped zucchini squash
  3. 1 cup diced sweet peppers (yellow, orange,red)
  4. 1 bag frozen peas (boiled as directed on the package)/ strained
  5. Juice of one lemon
  6. Zest of one lemon
  7. Salt/Pepper to taste
  8. Cayenne pepper to taste
  9. Parmesan cheese garnish
  10. 1.5-2 cups Bulgur Wheat (depending on the quantity desired)
  1. Pesto: see previous post on Basil Pesto http://www.thepreppedchef.com/2013/05/14/fresh-basil-pesto/
  2. Once the pesto is prepared (or store bought pesto works as well), begin to boil bulgur as directed on the package. Do not over cook, or the grain will become mushy.
  3. While the bulgur is cooking dice the selected veggies and set aside
  4. Once the bulgur wheat is ready, strain it, and place in a large mixing bowl, allow to cool for 5-10 mins
  5. While the bulgur is cooling, bring green peas to a boil for a few minutes/strain when cooking is complete and set aside
  6. With all of the ingredients prepared and chopped, the salad is now ready for assembly.
  7. Simply add all of the veggies into the bowl with the bulgur and toss together
  8. Add in the pesto, lemon juice, lemon zest, salt, pepper, and cayenne pepper and mix until combined
  9. Grate fresh parmesan cheese over the top and serve at room temp or store in refrigerator covered until ready to serve.
  1. Your choice of veggies can easily be substituted in this recipe to make it just the way you want. Also, another option would be to bake the veggies prior to tossing them into the salad..this would add a whole new dimension to a wonderful salad.
The Prepped Chef http://www.thepreppedchef.com/
 This salad could be served as a light lunch on-the-go, or as a side with baked salmon or grilled chicken. This recipe makes quite a large portion, so it would also be perfect to bring to a weekend cookout. The options with this salad are limitless…any combination of veggies would work well, so you don’t have to buy any special ingredients just for this dish. Use any and all of your veggies to add nutrients and pops of color to this healthy delight that is perfect for those warm summer days.

Bulgur Wheat Pesto Salad

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About Sheena

There are many different facets of interest in my personal and professional life. My passion for baking has developed over the past several years; I love the satisfaction of sharing my delicious treats with friends and family. My sweet tooth, and love of baking is quite contradictory of my profession. I am a dentist, and currently a post-doctoral student, studying a dental specialty. My other interest is health and fitness...again...quite controversial of my baked goods..but, I believe....all things in moderation. I enjoy running and working out, and even making healthy entrees for my husband and I. After following several other food blogs, I decided, that this would be a new hobby. I am passionate about everything I take part in, and hope that you enjoy this blog and that it inspires you to make each day delicious with homemade prepared meals....and desserts :)
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2 Responses to Bulgur Wheat Pesto Salad

  1. This was the most flavorful salad I have ever had, it was DELICIOUS! 😀

    • Sheena says:

      Thanks so much…I am so glad you enjoyed it. It is always nice to share great recipes over lunch :) Hope you have a chance to make it as well!

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